vendredi 24 mars 2017

Ana Prada 3 day Technical Intensive / Irish Aerial Creation Center / Ireland

Description

14th-16th July 2017

Day 1 - 12 - 6pm / Day 2 and 3 - 10 - 4pm

Gyrokinesis warm up to get the body ready to move , breath and connect in the air. (1 hr)

Followed by De-constructing techinique-transitions on Silks 

(2 hrs)

Lunch Break (1hr)

Vayu Aerial Yoga Taster (1hr and a half)

Ground based stretch and cool down ( 30 mins)

Level - Intermediate, Advance 

Prerequisites: Have a practice of a least a year, be able to climb comfortably, pull up, and straddle; know basic locks, hip key, and foot locks and an open mind. 

The focus of this class , will be to go back to the fundamentals. Deconstructing the traditional approach to aerial technique. Using the breath to deeply connect to the center, creating expansion from the inside out, allowing us to move freely and unlock our true creative potential of dancing in the air. This course is for intermediate-advanced students of aerial fabric, having a strong technical base and high level of experience.

Maximum of 12 people.

Price - €125 

Deposit - €50

Payment through Paypal to info@irishaerialcreationcentre.com

Or email - info@irishaerialcreationcentre.com

with bank details.

Booking is by payment of the deposit and places will be allocated on a first come first served basis.

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Ana Prada 3 day Technical Intensive / Irish Aerial Creation Center / Ireland

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